Description
Sessions lasting between 45 minutes and 2 hours, depending on the activity, led by qualified instructors: coastal walking, stretching, Pilates, fitness, aqua aerobics, sunrise yoga, sensory meditation and letting-go workshops, sophrology…
Morning sessions take place at the Espace Méditerranée (next to the Club Nautique), whilst evening sessions are held in the primary school playground. Two different settings, one shared goal: looking after yourself.
All activities are available upon registration at the Tourist Office, for just €10 per session.
July programme:
Beach walking: Mondays at 8.00 am – Central Beach (Arcades)
Stretching: Monday and Friday at 7.00 pm – Primary school playground
Pilates: Tuesday at 9.00 am and Thursday at 6.00 pm – Salle Novelty
Yoga: Tuesday 10.00 am, Thursday 7.00 pm – Novelty Hall – Wednesday 7.30 am and Thursday 8.30 am behind the CNB.
Sophrology: Wednesday at 6.00 pm – Primary school playground
Sensory meditation and letting go: Tuesday at 7.00 pm – Primary school playground
August programme:
Beach walking: Monday at 8.00 am – Central Beach (Arcades)
Stretching: Mondays and Fridays at 7.00 pm – Primary school playground
Fitness: Mondays and Fridays at 11.00 am – Behind the CNB
Aquagym: Tuesdays at 9.00 am – Sana Beach
Intensive aqua aerobics: Tuesday at 10.00 am – Sana Beach
Strength training: Wednesday at 9.00 am – Behind the CNB
Yoga: Thursday at 8.30 am behind the CNB. (until 13 August)
Sophrology: Wednesday at 6.00 pm – Primary school playground
Sensory meditation and letting go: Tuesday at 7.00 pm – Primary school playground